by 7mlc | Apr 25, 2026 | Workouts
In this video, I show you 15 fast footwork exercises to increase the speed and coordination of your feet. Fast and coordinated … source
by 7mlc | Mar 11, 2026 | Workouts
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by 7mlc | Mar 1, 2026 | Workouts
Use this functional bodyweight workout to improve your performance on the pitch. Today I show you a full workout that doesn’t … source
by 7mlc | Dec 18, 2025 | Workouts
Thank you to Squarespace for sponsoring this video. Start building your very own website at: https://www.squarespace.com/7mlc … source
by 7mlc | Oct 14, 2025 | Workouts
Being explosive off the mark can give you an advantage in many sports, including football, so with these 10 no equipment training … source
