by 7mlc | Sep 4, 2025 | Workouts
In today’s video we are completing a 1000 touch workout that can be done inside your home with very little space. During this … source
by 7mlc | Aug 24, 2025 | Workouts
Thank you to Squarespace for sponsoring this video. Start building your very own website at: https://www.squarespace.com/7mlc … source
by 7mlc | Aug 8, 2025 | Workouts
In today’s video we are working out at home with this full 10 minute home workout designed for footballers. In just a small space, … source
by 7mlc | Aug 3, 2025 | Workouts
Having fast feet is beneficial for any athlete, but especially footballers who are frequently changing directions and handling a ball … source
by 7mlc | Jun 24, 2025 | Workouts
The knee joint is a very susceptible area to injury that can keep you out of your sport for a long time. Knee injuries are tough to … source
