7mlc | Touchdown Today

Lower Body Workout Day | Leg Strengthening Exercises, Close Control Dribbling Drills & Ball Mastery

Lower Body Workout Day | Leg Strengthening Exercises, Close Control Dribbling Drills & Ball Mastery

by 7mlc | Dec 18, 2025 | Workouts

Thank you to Squarespace for sponsoring this video. Start building your very own website at: https://www.squarespace.com/7mlc … source

10 Explosive Speed Exercises | No Equipment/Bodyweight Training You Can Do Anywhere

10 Explosive Speed Exercises | No Equipment/Bodyweight Training You Can Do Anywhere

by 7mlc | Oct 14, 2025 | Workouts

Being explosive off the mark can give you an advantage in many sports, including football, so with these 10 no equipment training … source

10 Minute Ball Mastery Workout You Can Do At Home | Maestro 2.0 Training Program Day One

10 Minute Ball Mastery Workout You Can Do At Home | Maestro 2.0 Training Program Day One

by 7mlc | Sep 22, 2025 | Workouts

Here is the link to the full 7 Day Maestro 2.0 Training Program: … source

1000 Touch Home Workout | Stay Sharp On The Ball At Home

1000 Touch Home Workout | Stay Sharp On The Ball At Home

by 7mlc | Sep 4, 2025 | Workouts

In today’s video we are completing a 1000 touch workout that can be done inside your home with very little space. During this … source

My Weekly Training Schedule | How I Structure My Training Week

My Weekly Training Schedule | How I Structure My Training Week

by 7mlc | Aug 24, 2025 | Workouts

Thank you to Squarespace for sponsoring this video. Start building your very own website at: https://www.squarespace.com/7mlc … source

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