10-Minute Footwork & Knee Workout w/ NFL DB Leonard Johnson (Sets/Reps in Description) by The Kneesovertoesguy | Feb 20, 2026 | Workouts1. 1 Minute Stance -knees over toes -knees inside -weight on inside balls of feet Rest 1 minute. 2. 1-Inch Step & Replace: 30 Reps … source
