10-Minute Footwork & Knee Workout w/ NFL DB Leonard Johnson (Sets/Reps in Description)

Posted by The Kneesovertoesguy
On February 20, 2026
In Workouts



1. 1 Minute Stance -knees over toes -knees inside -weight on inside balls of feet Rest 1 minute. 2. 1-Inch Step & Replace: 30 Reps …

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