by 7mlc | Aug 8, 2025 | Workouts
In today’s video we are working out at home with this full 10 minute home workout designed for footballers. In just a small space, … source
by 7mlc | Aug 3, 2025 | Workouts
Having fast feet is beneficial for any athlete, but especially footballers who are frequently changing directions and handling a ball … source
by 7mlc | Jun 24, 2025 | Workouts
The knee joint is a very susceptible area to injury that can keep you out of your sport for a long time. Knee injuries are tough to … source
by 7mlc | Jun 21, 2025 | Workouts
In today’s video we are going through a simple fast footwork/coordination training session to keep your feet sharp at home. source
by 7mlc | May 8, 2025 | Workouts
Boost your performance with KICK OFF and use code “7mlc20” for 20% off at checkout: … source
