Highlight Tape: http://youtu.be/AYZAUZE43g4 @0:45 – Hand Speed @2:55 – Fingertip Drill @3:15 – Reaction Time @4:48 …
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You & Improved: At Home Workouts – Metabolic Mastery
The St. James online workouts can be done anywhere! The You & Improved: At Home Series features full-body workouts...


